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Train Like a Rugby Player — Not a Bodybuilder. 

Pre-set rugby Strength & Conditioning programs for pre-season, in-season, or off-season — designed to build real strength, power, fitness, and match-day performance.

(All Rugby Programs €97 per month)

Most Rugby Players Are Training Wrong.

f your gym sessions are mostly 3 sets of 8–10 on every exercise, you’re building muscle, not performance.

The Usual Gym Routine (❌)

  • Slow acceleration

  • Poor match fitness

  • Lack of explosiveness

  • Feeling heavy or sluggish

  • No carryover to sprinting or contact

What Rugby Really Demands (✅)

  • Speed & acceleration

  • Power & explosiveness

  • Strength in collisions

  • Conditioning for 80 minutes

  • Robust preparation

Rugby Programs

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Pre-Season S&C 

Build strength, speed, and fitness before the season begins. Structured training prepares your body for competition and reduces early-season injury risk.

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Off-Season S&C 

Increase size, strength, and general fitness between seasons. Higher training volume helps you address weaknesses and return to pre-season stronger.

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In-Season S&C 

Maintain strength, stay fresh, and perform your best each week. Training is tailored to support recovery, reduce fatigue, and keep you match-ready all season.

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